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Post Waste

May 5, 2020 by Simon Robinson Leave a Comment

I put some personal waste into a postbox recently. And a few weeks later I received a summary analysis of my DNA and microbiome. I’d thought it sensible to get an understanding of any potential genetic health risks especially since they might affect our children and theirs. And a check on the health of my second brain, my gut bacteria, was long overdue.

Privacy surrendered, I learned many things, among them that I need more inulin. I need to eat things like Jerusalem artichokes and root chicory to get it. The advantage that might accrue from the soluble fibres in inulin could well be a decreased risk of diabetes. Maybe so, maybe worth a try, I thought. Prebiotic and indigestible in the small intestine, inulin is thought to feed the bacteria in the lower gut. A common side effect of inulin is flatulence, since re-confirmed even though I introduced the inulin scientifically. Jerusalem artichokes have always been a windy challenge, so I tried and failed to de-sensitise myself with tiny doses. Cooking them in lemon or vinegar didn’t neutralise them either. Now I’m too scared to try chicory root.

[Read more…] about Post Waste

Filed Under: Anchoritism, Fake Memoir Tagged With: biome, challenge, disease, dna, ethics, food, inulin, kefir, microbiome, photography, photos, private eye

Kefir Ezra

April 12, 2020 by Simon Robinson 1 Comment

We’ve been enjoying our own kefir pretty much every day since a friend gave some grains to Lia. Counter Kefir thrives in the kitchen. We use it exclusively in our morning granola. Hers greened with spirulina, them both riddled with cran-, blue- and goji berries as a health-maintaining minimum of supplements we add. There was a time that we’d buy kefir or other probiotics to use for breakfast but having our own is much more satisfying.

  • Kefir Grains
  • Counter culture at the ready
  • Granola for two
All photos © Simon Robinson 2020

So, I wondered, how old is our kefir? How long has it been going? So I asked the donor.

[Read more…] about Kefir Ezra

Filed Under: Fake Memoir, ManRom2021 Tagged With: bakery, culture, food, kefir, photos, recipe, sourdough

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