kefir

I put some personal waste into a postbox recently. And a few weeks later I received a summary analysis of my DNA and microbiome. I’d thought it sensible to get an understanding of any potential genetic health risks especially since they might affect our children and theirs. And a check on the health of my second brain, my gut bacteria, was long overdue.

Privacy surrendered, I learned many things, among them that I need more inulin. I need to eat things like Jerusalem artichokes and root chicory to get it. The advantage that might accrue from the soluble fibres in inulin could well be a decreased risk of diabetes. Maybe so, maybe worth a try, I thought. Prebiotic and indigestible in the small intestine, inulin is thought to feed the bacteria in the lower gut. A common side effect of inulin is flatulence, since re-confirmed even though I introduced the inulin scientifically. Jerusalem artichokes have always been a windy challenge, so I tried and failed to de-sensitise myself with tiny doses. Cooking them in lemon or vinegar didn’t neutralise them either. Now I’m too scared to try chicory root.