I’m not a great fan of the many named Jerusalem Artichoke. I quite like their flavour but I have the digestive challenge for which the sunroot is famed. As I’ve mentioned in earlier posts, I’ve been told to increase my microbiome diversity. One way, suggested in monthly newsletters, would be to add inulin to my diet. Inulin is a dietary fibre that is fermented by bacteria. It is considered a prebiotic. Many believe that prebiotics are good for gastrointestinal diversity and therefore your health. An additional bonus may be that they’d enhance calcium absorption. Inulin might therefore be good for the avoidance of osteoarthritis. It turns out that the little tubers of the sunchoke store their carbohydrate as inulin so our biomed service suggested I include them in my diet.
I hope a squirrel doesn’t break it.