Walking Commentary
Manchester to Rome 2022
Despite the challenges, I consider myself to have been very lucky this year. I have lots of reasons to be cheerful. One of these is that I have reliable sources of book recommendations. So many people have made such excellent book recommendations that have I haven’t yet read them all. And the lockdown is the primary reason I was able to read as many as I did.
The doorbell rang. Standing there, masked, was a highly ranked chess player. He was delivering a plated lemon drizzle cake. Almost surreal except that his very good wife had made it for us as a diversion from worrying about our daughter going through surgery at the time the cake arrived.
I’m not a great fan of the many named Jerusalem Artichoke. I quite like their flavour but I have the digestive challenge for which the sunroot is famed. As I’ve mentioned in earlier posts, I’ve been told to increase my microbiome diversity. One way, suggested in monthly newsletters, would be to add inulin to my diet. Inulin is a dietary fibre that is fermented by bacteria. It is considered a prebiotic. Many believe that prebiotics are good for gastrointestinal diversity and therefore your health. An additional bonus may be that they’d enhance calcium absorption. Inulin might therefore be good for the avoidance of osteoarthritis. It turns out that the little tubers of the sunchoke store their carbohydrate as inulin so our biomed service suggested I include them in my diet.
